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Wracked with terrible anxiety and fatigue, there were weeks that stretched suffocatingly in relentless pain. I tried everything I could to find out what would fix it, what would heal me and get me out of this bottomless pit I felt stuck in. I read about our brain’s resilience, its ability to heal and change […]

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The lightest snow is still slipping from the sky after a night of a steady fall. Neighbors are outside playing with their kids, snow blowing their driveway, and renovating a kitchen (new neighbors moving in across the street). All looks business as usual; you wouldn’t imagine it’s the last day of the year. The turning […]

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Shadows enlarge with the entrance of uncertainty. Fear submerges me into the dark, a shell covered with the soft clay of earth, presses down and sinks me deeper than I ever knew I could go. A rise in my chest hisses to me that I am alone, helpless. If I admit it to myself, I’ve […]
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