Freshly fallen snow carpets the yard; a low and hazy sun stretches slowly into the morning sky. A new day dawns in a new year; there is much that will cover the canvas of the calendar these next twelve months. Many have made resolutions and goals, determined that this is the year they finally curb […]

Wracked with terrible anxiety and fatigue, there were weeks that stretched suffocatingly in relentless pain. I tried everything I could to find out what would fix it, what would heal me and get me out of this bottomless pit I felt stuck in. I read about our brain’s resilience, its ability to heal and change […]